Avoiding Cognitive Decline
Of those aged 60 and older, 12 to 18 percent have mild cognitive impairment. People living with mild cognitive impairment are more likely to develop Alzheimer's, and almost two-thirds of people currently living with Alzheimer's are women.1
There are three basic forms of cognitive decline associated with aging:2
- Age-related changes in memory, which are a natural consequence of aging.
- Mild Cognitive Impairment, which involves mild memory loss such as forgetting important events or appointments, or an inability or difficulty with finding the right word in a conversation.
- 痴呆, which includes Alzheimer's disease, 是慢性的, 进步, irreversible and comprehensive cognitive impairment that may affect daily functioning.
There are a range of risk factors that can lead to cognitive decline, including:2
- 年龄的增加
- 遗传素质
- 吸烟
- 过度饮酒
- Physical and mental inactivity
- 长期的压力
- Medical conditions, such as 糖尿病, depression, high blood pressure, 高胆固醇
- 社会参与度低
Strategies to Help Manage Cognitive Decline
智力上的刺激
阅读, learning a musical instrument, and playing cards or board games are all activities that stimulate the brain and may reduce cognitive decline.
锻炼
Staying physically active can improve your mood, 减轻压力, and help eliminate some of the medical conditions that are risk factors.
低脂肪饮食
营养饮食, 低脂肪, may help reduce contributory risks such as high blood pressure, 糖尿病, 高胆固醇.2
一夜好眠
It's normal for sleeping difficulties to emerge with age, but insufficient sleep can impair memory and learning. Going to bed and waking up at the same time can help. However, if you have a sleep disorder, consider seeking qualified assistance.
保持社会
Staying engaged with friends and family stimulates the brain. If you live alone or have limited social ties, look to build up contact with neighbors and social groups.
和你的医生谈谈
It's best not to self-diagnose or treat yourself if you think you are suffering from cognitive impairment. Visit your doctor to explain your symptoms and let him or her assess your condition and recommend the necessary treatment and counseling.
1. Alz.org, 2023
2. ClevelandClinic.org, 2023
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